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Rome Packing, CRAB CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 824 MG | 36% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (36% DV).
About CRAB CAKES
Rome Gourmet Seafoods Crab Cakes are frozen patties combining real crab meat with surimi, mayonnaise, panko breadcrumbs, egg white, whole grain mustard, and hot sauce. Per 100g: 165 calories, 11.8g protein, 15.3g carbs, 5.9g fat, and 1.2g fiber. Seasoned with celery salt, paprika, red and black pepper. The surimi contains pollock as its base fish. Ready to cook from frozen for a quick seafood appetizer or entree.
Ingredients
CRAB MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICE), PANKO (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT) SURIMI {WATER, FISH (POLLOCK), WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, SQUID, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVOR, POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ISOLATED SOY PROTEIN, OAT FIBER, CALCIUM CARBONATE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED}, EGG WHITE, WHITE ONION, WHOLE GRAIN MUSTARD (MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE, TUMERIC), SEASONING {CELERY SALT, SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA}, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING SALT (SALT, SUGAR, PAPRIKA, TURMERIC, ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, PAPRIKA OLEORESIN).
Dietary Information
Notable micronutrients in CRAB CAKES include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, CRAB CAKES gets 29% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rome Packing, CRAB CAKES
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