WHOLE WHEAT CHAPATI vs BAKED BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BAKED BEEF EMPANADAS wins in 7 out of 10 nutrient categories
WHOLE WHEAT CHAPATI: 2
vs
BAKED BEEF EMPANADAS: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT CHAPATI | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 292 cal | 282 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 45 g | 43.7 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHAPATI | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE WHEAT CHAPATI | BAKED BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Sodium, Na | 223 MG | 662 MG |