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Flowers, WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 526 MG | 40% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
About WHOLE WHEAT BREAD
Sara Lee Whole Wheat Bread uses whole wheat flour as its base and supplements with added vitamin D3 and potassium iodate, which is relatively unusual among sandwich breads. The ingredient list includes soybean oil, DATEM, and calcium propionate in the standard commercial pattern. Fiber and protein are both better than most white breads, and the whole wheat base means more of the bran and germ remain intact. A reasonable everyday choice in the whole wheat bread category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CALCIUM SULFATE, SOYBEAN OIL, SALT, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, VITAMIN D3, SOY FLOUR.
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT BREAD include Calcium, Ca (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, WHOLE WHEAT BREAD gets 20% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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