ONION BAGELS, ONION
284
Calories
9.5g
Protein
55.8g
Carbs
1.6g
Fat
2.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
284
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 432mg
19%
Total Carbohydrate 55.8g
20%
Dietary Fiber 2.1g
8%
Total Sugars 6.3g
Protein 9.5g
19%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 3.0mg
16%
Potassium 95mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.5g
14%
Carbs
55.8g
83%
Fat
1.6g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About ONION BAGELS, ONION
ONION BAGELS, ONION contains 284 calories per 100g serving. It provides 9.5g of protein, 55.8g of carbohydrates, and 1.6g of fat. It also contains 2.1g of dietary fiber.
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