Know what is on your plate.
Bimbo Bakeries, ONION BAGELS, ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About ONION BAGELS, ONION
Thomas Onion Bagels provide 284 calories per 95g serving with 55.79g carbs, 9.47g protein, 1.58g fat, and 2.1g fiber. Enriched wheat flour with real onion gives a savory, mildly sweet flavor. Lower in fat than many enriched bread products, they work well toasted with cream cheese, deli meats, or egg fillings. A versatile everyday bagel for quick breakfasts and lunches.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, ONION, WHEAT GLUTEN, YEAST, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, CITRIC ACID, GUAR GUM, VEGETABLE OIL (SOYBEAN), SOY LECITHIN.
Dietary Information
ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 284 calories per 100 grams, ONION BAGELS, ONION gets 13% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bimbo Bakeries, ONION BAGELS, ONION
See how Bimbo Bakeries, ONION BAGELS, ONION compares to other foods in terms of nutrition:
- Bimbo Bakeries, ONION BAGELS, ONION vs Bimbo Bakeries, WHITE WHOLE GRAIN SLICED HOT DOG BUNS, WHITE WHOLE GRAIN
- Bimbo Bakeries, ONION BAGELS, ONION vs Aldi, TRADITIONAL OAT BRAN BREAD, TRADITIONAL
- Bimbo Bakeries, ONION BAGELS, ONION vs Aldi, CENTER SPLIT DELI ROLLS
- Bimbo Bakeries, ONION BAGELS, ONION vs Safeway, VIENNA ENRICHED BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.