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Weis, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About 100% WHOLE WHEAT BREAD
Weis 100% Whole Wheat Bread leads with whole wheat flour and layers in high fructose corn syrup, molasses, and honey for sweetness at three different points in the list. Soybean oil, wheat gluten, and a standard lineup of dough conditioners round out the formula. Fiber is meaningfully present here, which is the main advantage of a whole wheat loaf over white bread. The sweetener situation is worth noting - HFCS sits high in the ingredient order, so this isn't as austere as "100% whole wheat" might suggest.
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, YEAST, MOLASSES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, DATEM, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM IODATE.
Dietary Information
100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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