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Weis, 100% WHOLE WHEAT BREAD

Breads & Buns Weis Markets, Inc. Branded
244 Calories
11.1g Protein
40g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 20%
Carbs 40g 73%
Fat 3.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.4 MG 13%
Sodium, Na 533 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Kroger, SLICED BREAKFAST BREAD 262 9.5g 50g 3.6g Big Y, CINNAMON RAISIN MINI BAGELS, CINNAMON RAISIN 250 10g 55g 0g Big Y, WHEAT SANDWICH ROLLS 247 10.6g 44.7g 4.1g Intermark, PANDEBONO COLOMBIAN STYLE CHEESE BREAD, COLOMBIAN STYLE 260 12.9g 18.6g 14.3g Big Y, PUMPERNICKEL BAGELS, PUMPERNICKEL 242 11.6g 47.4g 2.1g Big Y, WHITE ENRICHED SLIDER ROLLS, WHITE 286 8.6g 54.3g 4.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 100% WHOLE WHEAT BREAD

Weis 100% Whole Wheat Bread leads with whole wheat flour and layers in high fructose corn syrup, molasses, and honey for sweetness at three different points in the list. Soybean oil, wheat gluten, and a standard lineup of dough conditioners round out the formula. Fiber is meaningfully present here, which is the main advantage of a whole wheat loaf over white bread. The sweetener situation is worth noting - HFCS sits high in the ingredient order, so this isn't as austere as "100% whole wheat" might suggest.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, YEAST, MOLASSES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, DATEM, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM IODATE.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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