WHOLE WHEAT BREAD vs POTATO BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE WHEAT BREAD: 5
vs
POTATO BUNS: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | POTATO BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 404 MG | 509 MG |