WHOLE WHEAT BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT BREAD: 7
vs
PLAIN PRE-SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 43.9 g | 55.8 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 404 MG | 474 MG |