WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT BREAD: 7
vs
100% WHOLE WHEAT BUNS: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 43.9 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 404 MG | 579 MG |