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Know what is on your plate.

Weis, WHOLE WHEAT BREAD

Breads & Buns Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

222 Calories
11.1g Protein
41.7g Carbs
2.8g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 20%
Carbs 41.7g 75%
Fat 2.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 41.7g 15%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 111mcg 555%
Calcium 278mg 21%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 3.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 2 MG 11%
Sodium, Na 444 MG 19%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Niacin (21% DV).

About WHOLE WHEAT BREAD

Weis Quality Whole Wheat Bread leads with whole wheat flour, which is a positive sign, but high fructose corn syrup appears early in the list, followed by a long chain of dough conditioners including DATEM, ethoxylated mono and diglycerides, and calcium propionate. Fiber is meaningful and protein is solid for a sandwich bread. Functional and affordable, with a softer texture than artisan whole wheat, though the sweetener and additive load runs higher than a truly clean loaf.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM SULFATE, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM PHOSPHATE.

Dietary Information

WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BREAD include Calcium, Ca (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, WHOLE WHEAT BREAD gets 20% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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