WHOLE WHEAT BREAD vs COUNTRY WHITE LOAF
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT BREAD: 6
vs
COUNTRY WHITE LOAF: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 246 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 41.7 g | 47.4 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.3 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Sodium, Na | 444 MG | 526 MG |