NAFCO Wholesale Fish Dealers, WHOLE TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.8g per 100g).
About WHOLE TILAPIA
Whole Tilapia from NAFCO Wholesale Fish Dealers is a single-ingredient farm-raised fish. Each 112g serving delivers just 89 calories and 18.75g of protein with only 1.79g of fat and 2.68g of carbs, making it a high-protein, very low-calorie whole fish option.
Ingredients
TILAPIA (FARM-RAISED).
Dietary Information
WHOLE TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, WHOLE TILAPIA gets 84% of its calories from protein, 12% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NAFCO Wholesale Fish Dealers, WHOLE TILAPIA
See how NAFCO Wholesale Fish Dealers, WHOLE TILAPIA compares to other foods in terms of nutrition:
- NAFCO Wholesale Fish Dealers, WHOLE TILAPIA vs Sea Port Products, COOKED WHITE SHRIMP
- NAFCO Wholesale Fish Dealers, WHOLE TILAPIA vs Sea Port Products, EASY PEEL WHITE SHRIMP
- NAFCO Wholesale Fish Dealers, WHOLE TILAPIA vs Sea Port Products, WHITE SHRIMP
- NAFCO Wholesale Fish Dealers, WHOLE TILAPIA vs Sea Port Products, COOKED WHITE SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.