WHOLE TILAPIA vs TILAPIA RAW FROZEN FILLETS
Nutrition comparison per 100 g serving
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TILAPIA RAW FROZEN FILLETS wins in 5 out of 11 nutrient categories
WHOLE TILAPIA: 4
vs
TILAPIA RAW FROZEN FILLETS: 5
(2 ties)
Overview
| Nutrient | WHOLE TILAPIA | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE TILAPIA | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 68 MG | 283 MG |