WHOLE TILAPIA vs TERIYAKI GINGER KETA SALMON
Nutrition comparison per 100 g serving
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TERIYAKI GINGER KETA SALMON wins in 5 out of 12 nutrient categories
WHOLE TILAPIA: 4
vs
TERIYAKI GINGER KETA SALMON: 5
(3 ties)
Overview
| Nutrient | WHOLE TILAPIA | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 129 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 304 MG | 341 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 68 MG | 294 MG |