Harris-Teeter, WHOLE POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE POTATOES
Harris Teeter Whole Potatoes are a store-brand canned potato product containing potatoes, water, salt, and calcium chloride, the latter used to maintain firmness during processing. Per 100 g they provide 42 calories, 8.5 g carbohydrates, 1.2 g fiber, 0.6 g protein, and no fat. Canned potatoes are fully cooked and ready to heat, serving as a time-saving pantry alternative to fresh potatoes. They can be sliced, diced, or served whole with seasoning. Sodium is moderate from the added salt. Suitable for vegetarian, vegan, and gluten-free diets. A cost-effective and shelf-stable option for quick side dishes, soups, stews, and hash preparations when fresh potatoes are not on hand.
Ingredients
POTATOES, WATER, SALT, CALCIUM CHLORIDE.
Dietary Information
WHOLE POTATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, WHOLE POTATOES gets 6% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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