WHOLE POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE POTATOES wins in 6 out of 10 nutrient categories
WHOLE POTATOES: 6
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | WHOLE POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 11 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 8.5 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 255 MG | 242 MG |