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Blue Diamond Growers, WHOLE NATURAL ALMONDS, WHOLE NATURAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (22% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About WHOLE NATURAL ALMONDS, WHOLE NATURAL
WHOLE NATURAL ALMONDS, WHOLE NATURAL is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 53.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS, WHOLE NATURAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS, WHOLE NATURAL include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLE NATURAL ALMONDS, WHOLE NATURAL gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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