Braga Organic Farms — ORGANIC CASHEWS, RAW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 6.6 MG | 37% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
About ORGANIC CASHEWS, RAW
Braga Organic Farms raw organic cashews with a single ingredient. Per 30g: 533 calories, 13g protein, 30g carbs, 40g fat, and 3g fiber. Raw cashews are naturally lower in fiber than many nuts but provide a creamy texture and mild flavor; good for snacking or making dairy-free sauces.
Ingredients
ORGANIC CASHEWS.
Dietary Information
Notable micronutrients in ORGANIC CASHEWS, RAW include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC CASHEWS, RAW gets 10% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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