WHOLE NATURAL ALMONDS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
SNYDER'S OF HANOVER: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 607 cal | 490 cal | |
| Protein | 21.4 g | 6.4 g | |
| Carbs | 25 g | 57.4 g | |
| Fat | 53.6 g | 25.6 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,700 MG |