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Know what is on your plate.

POP! GOURMET POPCORN, CASCADE MIX POPCORN, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks POP Gourmet LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

491 Calories
5.3g Protein
61.4g Carbs
26.3g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 6%
Carbs 61.4g 66%
Fat 26.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 26.3g 34%
Saturated Fat 12.3g 61%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 237mg 10%
Total Carbohydrate 61.4g 22%
Dietary Fiber 3.5g 13%
Total Sugars 31.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 237 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About POP! GOURMET POPCORN, CASCADE MIX POPCORN, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL

Pop Gourmet Cascade Mix Popcorn blends white cheddar and handcrafted caramel popcorn in one bag. Per 57g: 491 calories, 5.3g protein, 61.4g carbs, 26.3g fat, a sweet-and-savory gourmet popcorn mix made with natural cheddar cheese and real butter.

Ingredients

GOURMET POPCORN, BROWN SUGAR, SUNFLOWER OIL, BUTTER (CREAM, MILK), NON GMO CORN SYRUP, NATURAL CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, WHEY, BUTTERMILK, SALT, NATURAL FLAVOR), COCONUT OIL, SOY LECITHIN, BAKING SODA.

Calorie Breakdown

At 491 calories per 100 grams, POP! GOURMET POPCORN, CASCADE MIX POPCORN, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL gets 4% of its calories from protein, 50% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POP! GOURMET POPCORN, CASCADE MIX POPCORN, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL

See how POP! GOURMET POPCORN, CASCADE MIX POPCORN, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL compares to other foods in terms of nutrition:

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