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Know what is on your plate.

KOEPSELL'S, WHITW RICE POPPING CORN

Popcorn, Peanuts, Seeds & Related Snacks Koepsell's Olde Popcorn Wgns Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

282 Calories
10.3g Protein
69.2g Carbs
3.9g Fat
17.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 12%
Carbs 69.2g 83%
Fat 3.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 69.2g 25%
Dietary Fiber 17.9g 64%
Total Sugars 2.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 10%
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.

About KOEPSELL'S, WHITW RICE POPPING CORN

Koepsell's White Rice Popping Corn is an unpopped whole grain white rice popcorn variety from Koepsell's Olde Popcorn. Per 100g it contains 282 calories, 69.2g carbs, 10.3g protein, 3.9g fat, and 17.9g fiber. The single ingredient is white rice popping corn, which pops into a smaller, denser kernel than traditional yellow corn. The very high fiber content reflects the whole grain hull. A distinctive alternative to regular popcorn with a lighter texture when popped.

Ingredients

WHITE RICE POPPING CORN.

Dietary Information

KOEPSELL'S, WHITW RICE POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, KOEPSELL'S, WHITW RICE POPPING CORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KOEPSELL'S, WHITW RICE POPPING CORN

See how KOEPSELL'S, WHITW RICE POPPING CORN compares to other foods in terms of nutrition:

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