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John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tru Fru, NATURE'S BLUEBERRIES DARK CHOCOLATE, NATURE'S BLUEBERRIES 321 3.6g 35.7g 21.4g Nabisco Food, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) 619 21.4g 19.1g 54.8g Speedway, PREMIUM DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 500 10g 50g 36.7g CIBO VITA, UNSALTED MIXED NUTS, UNSALTED 607 21.4g 17.9g 57.1g ROASTED SALTED IN THE SHELL PEANUTS, ROASTED SALTED 405 19.1g 11.9g 35.7g CIBO VITA, SALTED MIXED NUTS, SALTED 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About WHOLE NATURAL ALMONDS

Whole Natural Almonds from John B. Sanfilippo, a leading U.S. nut processor offering minimally processed tree nuts under several brands and private labels. These almonds are raw, unroasted, and unsalted -- retaining their natural papery skin and mild, subtly sweet flavor. Per 100g, they provide approximately 50g fat (predominantly monounsaturated), 21g protein, and 22g carbohydrates with around 580 calories. A rich source of vitamin E, magnesium, and dietary fiber, almonds are recognized for supporting heart health. Naturally gluten-free, dairy-free, and vegan, these whole almonds are versatile for snacking, baking, or making almond milk.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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