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Conagra Foods-Snack, ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 462 MG | 110% | |
| Phosphorus, P | 769 MG | 62% | |
| Potassium, K | 808 MG | 17% | |
| Sodium, Na | 8,385 MG | 365% | |
| Zinc, Zn | 6.9 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Magnesium, Mg (110% of Daily Value per 100g).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Rich source of Sodium, Na (365% of Daily Value per 100g).
About ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL
Just sunflower seeds and salt, roasted with nothing else added. A 13 gram serving has 615 calories, 30.77 grams of protein, 53.85 grams of fat, 15.38 grams of carbs and 7.7 grams of fiber, numbers that scale up quickly since the reference serving here is small.
Ingredients
SUNFLOWER SEEDS, SALT,
Dietary Information
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (365% DV) , Magnesium, Mg (110% DV) , Zinc, Zn (63% DV) , Phosphorus, P (62% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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