ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 14 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 9
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 615 cal | 750 cal | |
| Protein | 30.8 g | 17.9 g | |
| Carbs | 15.4 g | 10.7 g | |
| Fat | 53.9 g | 71.4 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Magnesium, Mg | 462 MG | 0 MG | |
| Phosphorus, P | 769 MG | 0 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 8,385 MG | 0 MG | |
| Zinc, Zn | 6.9 MG | 0 MG |