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Seneca — LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN, LIGHTLY SEASONED WITH SEA SALT

Canned Vegetables Seneca Foods Corporation Branded
31 Calories
0g Protein
6.2g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.2g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 88 MG 2%
Sodium, Na 88 MG 4%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Holmes Canning — YAMS CUT SWEET POTATOES 54 1.2g 12.7g 0g HANOVER, SUPERFINE, WHOLE ONIONS 23 0.8g 5.4g 0g Goya — DRY PIGEON PEAS 64 4g 14.4g 0g Harris-Teeter — SWEET POTATOES 90 0.6g 21.7g 0g Harris-Teeter — STEMS & PIECES MUSHROOMS 27 1.5g 5.4g 0g Harris-Teeter — CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN, LIGHTLY SEASONED WITH SEA SALT

LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN, LIGHTLY SEASONED WITH SEA SALT is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 6.2g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN, LIGHTLY SEASONED WITH SEA SALT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN, LIGHTLY SEASONED WITH SEA SALT gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca — LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN, LIGHTLY SEASONED WITH SEA SALT

See how Seneca — LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN, LIGHTLY SEASONED WITH SEA SALT compares to other foods in terms of nutrition:

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