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Goya, DRY PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About DRY PIGEON PEAS
Goya Dry Pigeon Peas are a canned legume product from a well-known brand specializing in Latin American foods. Per 100g, this product provides 64 calories, 4g of protein, 14.4g of carbohydrates, and 4g of dietary fiber, with no fat. The simple ingredient list includes pigeon peas, water, and salt. These cooked legumes work well in soups, rice dishes, and stews, and their fiber content makes them a filling, plant-based addition to meals.
Ingredients
INGREDIENTS: DRY PIGEON PEAS, WATER AND SALT.
Dietary Information
DRY PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, DRY PIGEON PEAS gets 25% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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