DRY PIGEON PEAS vs LOTUS WEI-CHUAN
Nutrition comparison per 100 g serving
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DRY PIGEON PEAS wins in 4 out of 10 nutrient categories
DRY PIGEON PEAS: 4
vs
LOTUS WEI-CHUAN: 3
(3 ties)
Overview
| Nutrient | DRY PIGEON PEAS | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 14.4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY PIGEON PEAS | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY PIGEON PEAS | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 392 MG | 300 MG |