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Harris-Teeter, SWEET POTATOES

Canned Vegetables Harris-Teeter Inc. Branded
90 Calories
0.6g Protein
21.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 12.1g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 3%
Carbs 21.7g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Moran Group Incorporated, COLLARD GREENS BERZA 21 1.7g 2.5g 0.4g Moran Group Incorporated, SLICED MUSHROOMS 19 1.5g 2.3g 0g Alanric Food Distributors, STEMS & PIECES MUSHROOMS 21 1.7g 3.3g 0g Acme Food, FESTIVAL, ASPARAGUS SPEARS 16 2g 1g 0g Topco Associates, MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g Bruce, CASA FIESTA, GREEN CHILI STRIPS 17 0g 3.3g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0g per 100g).

About SWEET POTATOES

Harris Teeter's canned sweet potatoes add corn syrup and sugar to the cooking liquid, making them noticeably sweeter than plain unsweetened canned or fresh alternatives. Drain and rinse well before using in savory preparations. The base vegetable still contributes beta-carotene and some fiber, but the added sweeteners push the sugar content higher than most people cooking from scratch would aim for. These suit sweet potato casserole or pie filling where the extra sweetness fits naturally into the recipe.

Ingredients

INGREDIENTS: SWEET POTATOES, WATER, CORN SYRUP, SUGAR

Dietary Information

SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, SWEET POTATOES gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, SWEET POTATOES

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