SWEET POTATOES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 27 MG | 20 MG |