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Independent Marketing Alliance — WHOLE KERNEL CORN

Canned Vegetables Independent Marketing Alliance Branded
64 Calories
1.6g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 11.2g 82%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 88 MG 2%
Sodium, Na 104 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SHURFINE — FANCY CARROTS DICED 25 0.8g 5g 0g SHURFINE — SLICED FANCY BEETS 33 0.8g 6.7g 0g SHURFINE — SLICED FANCY CARROTS 25 0.8g 5g 0g SHURFINE — CUT FANCY BEETS 33 0.8g 6.7g 0g SHURFINE — 100% PURE FANCY SELECT PUMPKIN 42 0.8g 9.2g 0g SHURFINE — FANCY WHITE CORN HOMINY 87 1.6g 17.3g 0.8g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Bountiful Harvest whole kernel corn is a canned vegetable with 64 calories per 125g serving, providing 1.6g protein, 11.2g carbs, 0.8g fat, and 0.8g fiber. The simple ingredient list includes corn, water, sugar, and salt. A practical pantry staple for soups, stews, salads, and side dishes.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Independent Marketing Alliance — WHOLE KERNEL CORN

See how Independent Marketing Alliance — WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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