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Independent Marketing Alliance, WHOLE KERNEL CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
Bountiful Harvest whole kernel corn is a canned vegetable with 64 calories per 125g serving, providing 1.6g protein, 11.2g carbs, 0.8g fat, and 0.8g fiber. The simple ingredient list includes corn, water, sugar, and salt. A practical pantry staple for soups, stews, salads, and side dishes.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Independent Marketing Alliance, WHOLE KERNEL CORN
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