WHOLE KERNEL CORN vs SAUERKRAUT WITH CARROTS
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
SAUERKRAUT WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 210 MG | |
| Sodium, Na | 104 MG | 800 MG |