WHOLE KERNEL CORN vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN	Winner
Calories	64 cal	80 cal
Protein	1.6 g	2.4 g
Carbs	11.2 g	12 g
Fat	0.8 g	1.6 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	88 MG	112 MG
Sodium, Na	104 MG	0 MG

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