WHOLE KERNEL CORN vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN wins in 3 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 3
(6 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 88 MG | 88 MG | Tie |
| Sodium, Na | 104 MG | 8 MG |