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Know what is on your plate.

Harris-Teeter, WHOLE KERNEL CORN

Canned Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL CORN

Canned organic whole kernel corn from Harris Teeter packed in water with sea salt — a three-ingredient product. Each 125g serving provides 48 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber. The USDA organic certification covers the corn. Sea salt is the only added ingredient beyond water. Free of artificial additives and preservatives. Gluten-free and suitable for vegan diets. Whole kernel corn retains more texture than cream-style and is versatile across salads, soups, salsas, stir-fries, and side dishes. A pantry staple for households seeking an organic, low-sodium canned vegetable without unnecessary additives.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, WHOLE KERNEL CORN

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