WHOLE KERNEL CORN vs LOTUS WEI-CHUAN
Nutrition comparison per 100 g serving
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LOTUS WEI-CHUAN wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
LOTUS WEI-CHUAN: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 2.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 160 MG | 300 MG |