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Tree of Life, WHOLE KALAMATA OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 93% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About WHOLE KALAMATA OLIVES
Bonavita whole Kalamata olives are cured Greek olives preserved in water, salt, vinegar, and lactic acid. Per 15g serving, they provide 233 calories per 100g equivalent, 16.67g of fat, 13.33g of carbohydrates, and 6.7g of fiber from the olive flesh. Kalamata olives have a deep purple-black color, a meaty texture, and a briny, slightly fruity flavor. They are used in Mediterranean salads, antipasto, pasta dishes, and tapenade.
Ingredients
KALAMATA OLIVES, WATER, SALT, VINEGAR, LACTIC ACID.
Dietary Information
WHOLE KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE KALAMATA OLIVES include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, WHOLE KALAMATA OLIVES gets 0% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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