WHOLE KALAMATA OLIVES vs WILD NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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WILD NON-PAREIL CAPERS wins in 4 out of 7 nutrient categories
WHOLE KALAMATA OLIVES: 1
vs
WILD NON-PAREIL CAPERS: 4
(2 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 2,188 MG |