WHOLE KALAMATA OLIVES vs RED SWEET CHERRY PEPPER
Nutrition comparison per 100 g serving
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RED SWEET CHERRY PEPPER wins in 5 out of 11 nutrient categories
WHOLE KALAMATA OLIVES: 3
vs
RED SWEET CHERRY PEPPER: 5
(3 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | RED SWEET CHERRY PEPPER | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KALAMATA OLIVES | RED SWEET CHERRY PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | RED SWEET CHERRY PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 2,133 MG | 350 MG |