WHOLE KALAMATA OLIVES vs LIGHT BUTTERY SPREAD
Nutrition comparison per 100 g serving
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WHOLE KALAMATA OLIVES wins in 4 out of 8 nutrient categories
WHOLE KALAMATA OLIVES: 4
vs
LIGHT BUTTERY SPREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 0 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KALAMATA OLIVES | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 679 MG |