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I. Epstein & Sons — WHOLE HEARTS OF PALM

Canned Vegetables I. Epstein & Sons, Inc. Branded
30 Calories
3.1g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 9%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 40%
Carbs 4.6g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 1.5 MG 9%
Potassium, K 350 MG 7%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, MIXED VEGETABLES 32 0.8g 7.2g 0g KEY FOOD, SLICED WHITE POTATOES 44 1.3g 8.8g 0g KEY FOOD, CUT GREEN BEANS 17 0.8g 3.3g 0g American Roland Food — ROLAND, MARINATED HEARTS OF PALM 57 1.9g 4.8g 2.9g KEY FOOD, SWEET PEAS & DICED CARROTS 48 2.4g 8g 0g KEY FOOD, SMALL WHOLE WHITE POTATOES 44 1.9g 9.4g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE HEARTS OF PALM

WHOLE HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 4.6g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHOLE HEARTS OF PALM, WATER, SALT AND CITRIC ACID.

Dietary Information

WHOLE HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, WHOLE HEARTS OF PALM gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare I. Epstein & Sons — WHOLE HEARTS OF PALM

See how I. Epstein & Sons — WHOLE HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

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