WHOLE HEARTS OF PALM vs KEY FOOD
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 7
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 30 cal | 44 cal | |
| Protein | 3.1 g | 1.3 g | |
| Carbs | 4.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 240 MG | 200 MG |