KEY FOOD, SMALL WHOLE WHITE POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KEY FOOD, SMALL WHOLE WHITE POTATOES
Key Food Small Whole White Potatoes are canned potatoes packed in water. Per 100g they contain 44 calories, 1.88g protein, 9.38g carbohydrates, 0.6g fiber, and no fat. These ready-to-use potatoes are a convenient option for soups, stews, roasting, or as a quick side dish without the prep time of fresh potatoes.
Ingredients
POTATOES AND WATER.
Dietary Information
KEY FOOD, SMALL WHOLE WHITE POTATOES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, KEY FOOD, SMALL WHOLE WHITE POTATOES gets 17% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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