KEY FOOD vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
MUSHROOMS PIECES & STEMS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 44 cal | 17 cal | |
| Protein | 1.9 g | 1.7 g | |
| Carbs | 9.4 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 17 MG |