WHOLE HEARTS OF PALM vs ROLAND
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 7
vs
ROLAND: 3
(1 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | ROLAND | Winner |
|---|---|---|---|
| Calories | 30 cal | 57 cal | |
| Protein | 3.1 g | 1.9 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 240 MG | 419 MG |