WHOLE GRAIN WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 82 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
- Good source of Folate, total (21% DV).
About WHOLE GRAIN WHITE BREAD
WHOLE GRAIN WHITE BREAD is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 51.0g of carbohydrates, and 2.0g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OAT FIBER, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, SOY LECITHIN, CITRIC ACID, MALTED BARLEY FLOUR, BUTTER
Dietary Information
WHOLE GRAIN WHITE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHITE BREAD include Niacin (23% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, WHOLE GRAIN WHITE BREAD gets 13% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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