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Flowers, HEALTHY MULTI-GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About HEALTHY MULTI-GRAIN BREAD
Sara Lee healthy multi-grain bread made from seven whole grains (whole wheat, wheat, rye, barley, oats, corn, and millet) with oat fiber, flaxseed, and cultured wheat flour. Per 38g serving: 237 calories, 10.53g protein, 47.37g carbs, 2.63g fat, and 10.5g fiber. At over 10g fiber per serving, this is well above the typical 2 to 3g found in standard sandwich bread.
Ingredients
WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT, RYE, BARLEY, OATS, CORN, MILLET), WATER, SUGAR, WHEAT GLUTEN, OAT FIBER, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOYBEAN OIL, FLAXSEED, SALT, DISTILLED VINEGAR, WHEAT BRAN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MILK, SOY FLOUR.
Dietary Information
HEALTHY MULTI-GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MULTI-GRAIN BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, HEALTHY MULTI-GRAIN BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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