WHOLE GRAIN WHITE BREAD vs PLAIN LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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PLAIN LARGER BAKERY STYLE BAGELS wins in 7 out of 16 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
PLAIN LARGER BAKERY STYLE BAGELS: 7
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 264 cal | |
| Protein | 8.2 g | 11.0 g | |
| Carbs | 51.0 g | 52.8 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 8.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 110 UG | |
| Niacin | 3.7 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 388 MG | 560 MG |