WHOLE GRAIN WHITE BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
HEALTHY MULTI-GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 237 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 51.0 g | 47.4 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 8.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 105 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 388 MG | 289 MG |