Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Rockland Bakery — WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT

Breads & Buns Rockland Bakery, Inc. Branded
216 Calories
7.8g Protein
45.1g Carbs
2.0g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 45.1g 16%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.0mg 11%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.8g 14%
Carbs 45.1g 82%
Fat 2.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.0 MG 11%
Potassium, K 71 MG 2%
Sodium, Na 431 MG 19%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.9g per 100g).

About WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT

WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 45.1g of carbohydrates, and 2.0g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, CONDITIONER (DIACETYL TARTARIC ACID ESTHERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL), MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), SALT, SOYBEAN OIL, WHEAT FLOUR (CALCIUM SULFATE, ENZYMES, SALT).

Dietary Information

WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rockland Bakery — WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT

See how Rockland Bakery — WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT
Hi! Ask me anything about WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN WHEAT — nutrition, recipes, health benefits, or meal ideas.