EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (20% DV).
About EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD
A dense, hearty rye bread from European Breads Bakery made with a four-ingredient formula -- organic dark rye flour, bacterial culture, water, and salt -- following a traditional Eastern European sourdough method. Per 100 g: 275 calories, 55 g carbohydrates, 12.5 g protein, 2.5 g fat, and a notably high 17.5 g dietary fiber. The bacterial culture drives natural fermentation, contributing to a slightly sour flavor and improved digestibility compared to yeast-leavened alternatives. No added sugars, preservatives, or additives. 100 percent rye flour gives this bread a distinctly dense crumb and lower glycemic response relative to wheat breads. A strong fiber source suitable for gut health-focused diets; contains gluten from rye. Not suitable for celiac disease.
Ingredients
ORGANIC DARK RYE FLOUR, BACTERIAL CULTURE, WATER, SALT.
Dietary Information
EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD include Iron, Fe (38% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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