EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (20% DV).
About EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD
EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 55g of carbohydrates, and 2.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC DARK RYE FLOUR, BACTERIAL CULTURE, WATER, SALT.
Dietary Information
EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD include Iron, Fe (38% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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