EUROPEAN BREADS BAKERY vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EUROPEAN BREADS BAKERY: 6
vs
HAWAIIAN BUNS: 6
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 55 g | 52.6 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 17.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 450 MG | 509 MG |